The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages. Of ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...