Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages. Of ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...