The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Many of us grow up learning to suppress our feelings instead of understanding them. We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Has all the festive celebration left you feeling tired? Don't just rest your body, cleanse your brain too, before you dive back into your routine.

Many people trying to do the inner work get caught in a similar bind — confusing emotional allowing with emotional overwhelm. This week, I received an email from a client: “If I feel sad and I let ...

THE best space to create, to grow, and to become the best version of yourself is when your body feels safe. True creativity ...