Is jaggery really a healthier alternative to white sugar? Learn the key differences in nutrition, benefits, and health impact before choosing your sweetener.

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

What Are the Different Types of Sugar? Not all sugar is created equal—and the many varieties come from different sources and undergo different production processes. The various types of sugar can be ...

The simple act of substituting brown sugar for white sugar in recipes creates a cascade of changes that extend far beyond what most home cooks realize. This seemingly minor ingredient swap transforms ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.