Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

In your quest for wellness, you may have come across the words “whole foods” and “plant-based.” And although you want to lead a healthy lifestyle (and hey, maybe even shed a few pounds), the idea of ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

If you've been looking for a plant based diet meal plan that can accommodate your busy schedule, this video should help :) ...

Myeloma specialist Dr. Urvi Shah is researching the role that whole-food and plant-based diets may play in slowing the progression of certain conditions into multiple myeloma. Many people who are ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...