While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

The main types of wheat flour—bread flour and whole wheat flour vs. all-purpose flour and pastry flour vs. cake flour—vary ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...

Margaret Murray, a nutrition lecturer at Swinburne University of Technology in Australia, explains what whole wheat flour and whole grains are and which is better for your health. In contrast ...