For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

Meanwhile, the USDA's MyPlate guidelines suggest filling half your plate with fruits and vegetables at every meal, which typically translates to about 2 to 2.5 cups of vegetables and 1.5 to 2 cups of ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and vegetables ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Eating your daily dose of fruits and vegetables is highly recommended for good ...

Nearly 60% of conventionally grown fruits and vegetables on the Clean Fifteen list showed no detectable pesticide residues. Over 90% of produce samples on the Dirty Dozen list contained potentially ...

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

Summer is awesome, but it can also be bad for your diet. You're probably too busy boozing it up at parties and downing whatever you please at barbecues, but it's important to remember to bring some ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...