Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Shakyra Martin wanted to do something to raise awareness about breast cancer and show her support for those who have been affected by it. She and her gym clients wore pink as they worked up a sweat to ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by owner Emily Banerjee, has established itself as an inclusive space where functional ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Ariatna Lizeth Mata Esparza, who often documented her workouts on TikTok, collapsed suddenly and died while weightlifting A 22-year-old woman collapsed while lifting a barbell at her local gym and was ...