Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

can be defined as 'a form of physical exercise done to improve health or fitness or both ... of this could be walking or cycling together to work or to school, taking part in games together ...

Fitness Coach, Elise Young, says these five exercises are a great place to start. Your core includes the muscles in the lower back, pelvic floor, hips and abdominals and they work together to help ...