"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...