It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

WASHINGTON — Mirrors are as common as paint on the walls of health clubs, but what is so inspiring about watching yourself gasping and drenched in sweat? For exercise novices, not much, according to ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If searching through the e-tailer's vast inventory isn't your favorite form of cardio, however, we've got ...