Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as much ...

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long commutes, shift work and the other myriad commitments we typically have ...

WASHINGTON, USA — Sure, puppy yoga is cute. But flow on the farm is next level. Like baby goat yoga at Tenino's Stone City Farm. Yoga in the hay with a goat nibbling on you may not be a good way to ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...