Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

Everyone enjoys a break now and then. For the Penn distance runners who compete during cross country and track and field seasons, those training breaks are few and far between with their demanding, ...

Hammond junior cross country runner Trevor Miyagishima dealt with a bout of pneumonia in late July. An extended absence during foundational training would be detrimental for many distance runners, but ...