Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

The tweet was condemned by health professionals for promoting the "damaging" notion that movement should be punishment for eating. "Because exercise is too often portrayed as a way to burn off food, ...

Stay active by challenging yourself to 12 days of exercise to Christmas! With this busy holiday season, I am so thankful to be able to spend quality time with family and friends. I am fortunate that I ...

Ho, ho, no bellies like bowls full of jelly this year — granny’s got her guns out. Muscle-bound grandma Lesley Maxwell is motivating the masses to keep the holiday pounds off by swapping out sweet ...

Hi Jaime, I really need your help, because I’m having a major Christmas gift dilemma of my own. I’m married to a wonderful woman who I love just the way she is. However, she’s always talking about ...

Hmmm, I say leave it alone. LOL. She can buy an exercise bike if she really wants one. Or at least maybe have the conversation with her, but don’t just buy it as the big Christmas gift. That’s my take ...