ST. LOUIS — Inside the century-old Monday Club, they practice a centuries-old ancient Chinese tradition. The Monday Club has been doing tai chi since 1979. They practice the Yang style short form, ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai ...