And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

Yin Yoga is a slow-paced practice that involves holding poses for several minutes. This adds some gentle “stress” to your joints, encouraging the tight tissue surrounding them to stretch out.

Townsend agrees - there are many benefits of yin yoga. “The poses are mostly seated and held for a longer duration that works into the deep connective tissue for improved flexibility.” If you’re new ...

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...