Here’s a primer on some of the most popular styles, followed by a big caveat.

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

The best yoga accessories for yoga classes or home workouts.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Classes offered weekly at Briggs Lawrence County Public Library For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi ...