Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Did you know that yoga can be helpful during pregnancy? Here are some asanas to help you relax your body and mind Becoming a parent is one of the most beautiful and precious feelings in the world. As ...

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga During Pregnancy: Yoga is a beautiful practice that makes it perfect for even pregnancy. If you are an expecting mother, you can include a simple Yoga practice with basic asanas such as Tadasana, ...