Yoga with Kassandra on MSN

15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...
Well+Good

Unfold Your Mat and Stretch Into What Feels Good With This 4-Week Yoga Challenge

If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually stick with—enter our April 2024 ...
YouTube on MSN

Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...
Vail Daily

Athletic Club at The Westin hosting fall equinox challenge yoga classes

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...

Best yoga poses for weight loss: Keep your body strong, beat obesity with these simple mindful yoga asanas

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...