When I first walk into his office, Abbas Rakhshani offers me a warm, generous hug. “Hugging communicates and transfers energy,” he says. I immediately feel comforted by his calm, compassionate ...

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

Yoga teacher training (YTT) is more than just learning to teach — it’s a journey of inner transformation, spiritual growth and personal discipline. One of the most enriching aspects of this journey is ...

I am looking to strengthen and lose inches/weight and want to know of a great yoga DVD I could do at home. Internationally recognized yoga instructor Seane Corn brings her integrated approach to ...

Melissa Ruiz is a yoga teacher and business coach who uses social media, online courses, and retreats. Her passion to help others came after losing her job as a TV producer, getting a divorce, and ...

“With more than 25 years of experience as a personal trainer, registered dietitian and health coach in the fitness field,” says Shannon Leavitt, “I was effective at getting clients to eat better and ...