This yoga session focuses on improving posture and easing back discomfort through simple, supportive movements. With mindful ...

PORTSMOUTH — The USA Yoga Federation and the New England Regional Yoga Asana Championships have announced that the annual championships will be held at noon Saturday, Oct. 29, at The Music Hall, 28 ...

What you do on a yoga mat is a private matter between you and your muscles. Having a yoga practice is all about finding what feels good in the moment, whether that means melting into butterfly pose or ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...