Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Yoga has long been associated with a myriad of health benefits, including ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

When Jenny Smith was 41 years old, her mental illness became so severe that she could barely walk or speak. After days of feeling wonderful one moment and hallucinating that spiders and bugs were ...

The Loft in downtown Lansing will host at 2 p.m. Saturday "Sailor's Mouth Yoga," an event created by Flint resident Amie Burke. Burke, 37, goes by the nickname "A-Bomb" and will lead a practice she ...