If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

This intermediate 30-minute Vinyasa yoga session offers a focused approach to strengthening and lengthening the ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

This 20-minute bodyweight core workout will work your front, lower, and back abs as well as your obliques, and you can do it anywhere. Nike Master Trainer, yoga instructor, and fitness model Copeland ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit.

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...