Jessica Karpinske owns Rooted in Wellness and has a particular passion for the benefits of yoga for women 40+. Her studio is ...

After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

When was the last time you thought about doing exercises to strengthen your pelvic floor? Probably never, right? It turns out that strengthening this particular group of key muscles may be just as ...

You use your pelvic floor everyday (even though you might not know it), so it’s important to show it some love like you do your other muscles. Below are nine exercises — recommended by Philly fitness ...

The pelvic floor is a group of muscles that support the bladder and the uterus. Pelvic floor dysfunction is commonly associated with urinary incontinence and prolapse, but there are many other reasons ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue ...