A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

Are you ready for warrior pose? Have you engaged in downward dog today? You no doubt understand these questions if you have an even cursory knowledge of yoga. Yoga is an ancient, ascetic Hindu ...

Incorporating yoga into a holistic treatment plan can effectively address tinnitus symptoms and enhance daily functioning. Tinnitus, characterized by the perception of persistent ringing or buzzing in ...

Founding teacher of Sui Yoga Luna Castilho shows how to use simple yoga exercises to help your body adjust to daylight saving ...

Skip the drip. According to yoga pros, these best yoga mat towels are made for the job, no matter your practice style or level. Drenched in sweat after an invigorating vinyasa flow? Fear not! A yoga ...

A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin with. Periods can be a real pain—literally. Cramps, bloating, and mood ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga. For full transparency, CBS6's Lara Bryn will be teaching at the studio. This week, she gives you a glimpse inside the ...

Los Angeles is America’s yoga capital, offering exercise, spiritual discovery and everything in between. Our team of writers scoured the county to select its 28 best yoga studios based on atmosphere, ...