Yoga with a wheel offers an innovative and effective approach to strengthening neck muscles, improving posture, and relieving ...

One such yoga tool is a yoga wheel, which is even used by celebrities to perform challenging postures, stretching and more.

Before diving into the wheel pose, you should always warm up your spine with some easier stretches and exercises. Start with ...

you can experiment with a yoga wheel. It looks similar to a hamster wheel without the stand, Davis says. The circular prop is ...