Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

In this week's Trainer of the Month Club workout, yogi Val Verdier walks us through a yoga for abs flow that'll activate your entire core. Welcome to Trainer of the Month Club, our brand-new fitness ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. (Tone up ...

Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Julianne Hough may be a professional dancer, but she's not tiptoeing around when it comes to her workouts ...

Kate Hudson, 41, is feeling the Friday flow as she showcases her yoga moves in a new series of Instagram photos taken by none other than boyfriend Danny Fujikawa. Oh, and it's worth mentioning that ...

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...