The chakras are relate to the energy level of our existence, but before proceeding to understand them, we need to understand some more aspects of these Koshas. However, there are two yoga activities ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Having read previously about the Root Chakra, we have learned that, a balanced root chakra can bring with it emotional stability, contentment, inner peace and the ability to cope with whatever ...

Treatment: Based on ancient Hindu philosophy, chakra balancing has been practised in yoga and reflexology systems for thousands of years. Practitioners claim chakra balancing works by stimulating ...

Having read previously about the Heart Chakra, we have learned that, when off kilter, the heart chakra can create feelings of possessiveness and co-dependency or, quite the opposite, a dysfunctional ...

In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, anxiety, and physical discomfort can interfere with our mental and emotional well-being. Yoga addresses ...