The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

You can use movement to release tension in your body. The hips may store emotional stress, and so certain hip-opening stretches may make a big difference. Perhaps you’ve heard your yoga teacher refer ...

Have your hips felt tighter and more achy lately? Yoga instructor Bria Hamlet shared this 10-minute video on her YouTube channel to open your tight hips. This sequence is perfect for a beginner or an ...

Recharge, refresh and let go of hip and back tension with gentle chair yoga stretches you can do while entirely seated in a chair! Perfect for a post trip stretch, extended flights or a quick break at ...

Relieve tension and boost flexibility with this accessible chair yoga session focused on soothing tight hips. Perfect for a quick midday stretch! French police puncture migrant boats at sea for first ...