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Aging gracefully:yoga for the over 40s #aging #fitover40 #yogaforbeginners #aginggracefully
This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...
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Over 50? With yoga flexibility is possible at any age. #yoga #shortsfeed #short #fitover40 #women
It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an ...
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