CNN

Take a swing at aerial yoga at home

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
MLive

'Yoga for Golfers' looks to work out kinks in swings at the Spring Lake District Library

SPRING LAKE -- Yoga for Golfers, a free program designed to help golfers improve their swing and balance, will be Thursday at the Spring Lake District Library, 123 E. Exchange. The 7 p.m. program ...
CNN

Swing like Spieth: 3 yoga moves to improve your golf game

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...
YouTube on MSN

Gentle Full Body Yoga Stretch for Flexibility, Stress Relief & Relaxation | Beginner-Friendly Yoga

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...
The Manual on MSN

Make this full-body stretching routine part of your morning or evening regimen

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...
KSL

Take a swing at aerial yoga at home

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