CNN — Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular ...

Can yoga stretches and popular Chinese martial arts such as tai chi and qigong relieve back pain? Yes, doing meditation, stretching exercises like yoga, and gentle mind-body movements such as tai chi ...

Amelia Barili teaches a 12-class beginners’ series, “Integrating Yoga and Qigong . These simple, effective techniques will enhance a growing ability to overcome challenges, as well as experience ...

Experience "The Power of Yoga and Qigong for Creativity and Self-Healing.” Dr. Barili will teach effective practices to access the mind through the body, and the body through the mind for creativity, ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

"Yoga studios are probably more accessible than places to practice Pilates, tai chi or qigong, so maybe that's what you do," Minichiello said. A tai chi student himself, Minichiello noted some people ...