As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://www.youtube.com/watch?v ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home, investing ...