One of the easiest pieces of workout equipment to store is a set of sliders. They're disks that you can generally use on carpet and hard flooring for ab exercises, leg exercises, arm exercises — you ...

I live in a small, thin-walled, thin-floored apartment, which means that when I'm working out at home, explosive jumping movements aren't the best idea. I've been struggling with any kind of dynamic ...

Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home pandemic fitness, if you’ve got a Peloton bike or somehow got ahead of the great kettlebell ...

Reformer pilates is having a moment, and for good reason. But if you can’t access a class, sliders are a great way to get that famous pilates burn from the comfort of your living room. Here’s how to ...

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Take your Pilates practice up a notch with this Pilates slider workout you can do in just 15 minutes. Talk about a full-body burn in record time. Even a Pilates mat workout targets the tiniest muscles ...

There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up ...