The right kind of meditation for you; Mantra,… Share this: Click to share on Facebook (Opens in new window) Click to share on Bluesky (Opens in new window) Click to share on X (Opens in new window) ...

Apps for mindful living and meditation 01:31. Mobile devices don't have to be a distraction -- they can actually help keep you centered. We've rounded up mobile apps to help you meditate and be ...

More about meditation and mindfulness: Watch this video: 4 meditation tips to reduce anxiety Jennifer Aniston isn't just looking good: She wants you to know she's feeling good. Here's how.

Mindful meditation courses have been offered on campuses across the nation since the ’70s. However, it’s not until recently that the trend has really gained momentum.

MINDFULNESS, meditation and being more “zen” are real 2019 buzzwords. However, I am pretty sure “laid-back” has never been used to describe me.

In Zen, everything can be a focus of meditation, and meditating with difficulty can be a very skillful way to deepen your practice. Mindfulness is also a research-supported way to deal with pain.

So Zen Mindfulness would be the emphasis this time,” Curran said. The meditation sessions have gained a following over the years. About 12-15 students have shown interest and have been attending the ...

Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...

MINDFULNESS, meditation and being more “zen” are real 2019 buzzwords. However, I am pretty sure “laid-back” has never been used to describe me. Busy, highly-strung and stressed? Definitely ...