If your nails are cracked, rigid, bumpy, or you're suffering from easy damage, you need to improve your nail health through a change in your diet. These foods are some of the best to add to your diet.

A doctor has revealed that white spots on your nails could be a sign of mineral deficiency, though most people will be unaware they have it. Dr Sami (MBBS BSc Lifestyle Medicine) often posts ...

Nails are often overlooked in health discussions, but they can serve as powerful indicators of internal wellness. The condition and growth rate of nails might reveal more than expected, particularly ...

The most common conversations about fingernails typically revolve around the latest trends for manicures. You’ve probably heard plenty about different nail lengths, gel manicures, acrylics, unique ...

Zinc may not get as much attention as calcium, iron, or vitamin B. But it’s essential in your diet, and it keeps your body running smoothly. Zinc boosts your immune system, helps wounds heal, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you love following the latest nail trends or you prefer the all-natural aesthetic, nail care is ...

Diabetes can cause yellow nails due to glycation, where excess glucose affects nail proteins, or fungal infections ...

Zinc supports your immune system, hormones, skin, and energy levels. Yet mild deficiency is common in India, making people ...