The Zone diet help your body burn fat 24 hours ... Most people won't eat dinner before 7pm, more than five hours after lunch, so have a late-afternoon snack. Make sure you have one final snack ...

Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, ...

In the second part of the Zone diet, we look at the tasty recipes which ... You are free to repeat, mix and swop meals around as you wish. But before you start cooking, remember the rules: Always ...

Having said this, more evidence is needed before a blue zone diet can be formally recommended. Spiced vegetable tagine This full-flavoured tagine is a cheap, healthy way of getting extra ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

The Blue Zone diet was inspired by the eating habits of people from regions known for their longevity. These regions, called Blue Zones, are home to the highest concentrations of centenarians ...

And, after analysing the dietary patterns ... as likely than the rest of us to reach the age of 90. Diet: Similarly to other Blue Zone inhabitants, people from Nicoya never over-indulge ...