Instructor: Cherry G. Dominguez, who is a Colorado native who also works in the medical field. Dominguez started Zumba five years ago, after she was diagnosed with type 2 diabetes. She decided to ...

Zumba: You've probably at least heard of it. Or maybe you've tried a class.. Zumba is a popular dance-fitness program--- and kids have joined in too. To Rachel Runsick, this Zumba class is a family ...

Zumba, which is a Latin dance-inspired fitness program, is one of the most famous forms of workout routine founded by Colombia-based fitness instructor Alberto “Beto” Perez. He combined Latin and ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

(KATV, Source: CNN Health Minute)You've probably at least heard of it or maybe you've tried a class. Zumba is apopular dance-fitness program and kids have joined in too. Zumba instructorRachel Runzick ...