Zumba is the most popular exercise offering at the facility. Alberto Perlman, co-founder and CEO of Zumba Fitness in Hollywood, Florida, wasn't surprised when the concept took off not just in the ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

It makes for an enjoyable workout that boosts your cardiovascular fitness and endurance ... builds up to create the full Zumba sequence. This is excellent exercise for the brain and helps improve ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...