It makes for an enjoyable workout that boosts your cardiovascular fitness and endurance ... builds up to create the full Zumba sequence. This is excellent exercise for the brain and helps improve ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Zumba is the most popular exercise offering at the facility. Alberto Perlman, co-founder and CEO of Zumba Fitness in Hollywood, Florida, wasn't surprised when the concept took off not just in the ...