"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, with a more pronounced effect observed in females," concluded the research ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg and trimming waist circumference by 3cm in ...