Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by ...

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg and trimming waist circumference by 3cm in ...

Water aerobics, Zumba and yoga help trim waistlines, researchers say Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s. ... Researchers found aqua aerobics, aqua Zumba, ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s. Water aerobics, Zumba and yoga help trim waistlines, researchers ...