Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Ever heard of abhyanga? The daily self-massage technique is generating major buzz, but getting all oiled up outside of the spa can be a major buzzkill. (Hello, slippery tub!) Here, celeb nutritionist ...

I'm willing to try pretty much anything to get some quality sleep (well, just short of plugging up my boyfriend's snoring nostrils with some corks). I've ingested CBD oil to hit the hay harder, stuck ...

Self Abhyanga is an age old Ayurvedic practice of self massage with hot oils. Its technique and strokes if followed correctly, can reap many benefits for your health. Such as Abhyanga—a sacred ...

Sure, massages are great. But let’s get a little more specific—which kind of massage really sends chills down your spine? There are lots of different techniques, and they’re all super different. Are ...

Modern wellness experts have begun integrating Abhyanga Ubtan Snan into self-care routines for its proven health benefits.

Don't we all love the idea of a good massage after a stressful day? Some prefer a head massage while others opt for foot massage. But have you heard about an ayurvedic massage called abhyanga, which ...

Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is believed to ...