Tired of that stubborn belly fat refusing to budge no matter what you try? Well, from extreme diets to endless crunches, most ...

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Hummus and veggies are such a great snack to fuel your day. “While the vegetables provide fiber, vitamins, minerals, and antioxidants, the hummus adds protein and healthy fat! Think carrots, celery, ...

If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

Spinning can be an effective tool for fat loss, but it is not a magic solution and can be counterproductive if not combined with other factors. Trainers would point out that fat lo ...

SUPERMARKETS offer a wide variety of foods suitable for different diets, including those focused on weight loss or healthy ...

When it comes to getting rid of belly fat, staying active is key. Not just crunches and sit-ups, but a combination of exercises like running, swimming and cycling will also help you burn off ...

The first exercise White recommends for belly fat is HITT, a combination of high-intensity and low-intensity training exercises. "Sprint for 30 seconds and then walk for a minute.