Excess weight in midlife is a known risk factor for kidney cancer, but new research indicates that weight patterns throughout ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Mar. 18, 2025 — An AI system can tell the calorie count, fat content, and nutritional value of a meal just from a ... Weight Loss Increases Risk of Early Death for Obese Adults Mar. 12, 2025 ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

The study’s findings suggest that repeated cycles of weight loss and regain may make body composition worse over time. While ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...