Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Thousands of bicycles have taken over Dubai's busiest highway as part of an annual ride for the city's fitness challenge.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, ...