Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha Yoga is one of the oldest forms of yoga, which traces its roots to the Vedas. Today, the ancient style has evolved into ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

To some people, the word “ yoga ” evokes ritualistic chanting ... breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax while improving ...

The hatha/yin yoga styles The term “yoga,” which is ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more ...