Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, and achieve a state of relaxation. Listening to music, particularly ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...

Meditation, especially mindfulness meditation ... Meditation is a natural method for relaxing and reducing stress, and it can be helpful for people with bipolar disorder. Once a manic episode ...

Remember, the benefits of mindfulness accrue over time with practice, as with sports and music. However, you can achieve relaxation from the exercise almost immediately.

If a body part feels tight, consciously relax ... meditation will enable you to ignore noise by focusing on your breathing patterns. You can also tune out noise by meditating to soft music or ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...