who already has years of experience as a high-fashion runway model. Clauson reveals her strategy for staying in incredible shape through the combination of a healthy diet and an intense exercise ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

"I'm lucky with that." Check out the video above to learn more about Beckham's workout and diet at 50, including his dream workout partner, his favorite foods to eat, cook and grow, and his ...

And just like with exercise, most people will go completely over-the-top with dieting in the new year and replace their deep-fried potato-based diet with lettuce and lemon water from one day to ...