who already has years of experience as a high-fashion runway model. Clauson reveals her strategy for staying in incredible shape through the combination of a healthy diet and an intense exercise ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

And just like with exercise, most people will go completely over-the-top with dieting in the new year and replace their deep-fried potato-based diet with lettuce and lemon water from one day to ...