For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

who already has years of experience as a high-fashion runway model. Clauson reveals her strategy for staying in incredible shape through the combination of a healthy diet and an intense exercise ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Elsa Pataky, Spanish actress and model, is known not only for her acting talent, but also for her impressive physique and healthy lifestyle. Over the years, she has shared details ...

Also read | Nagarjuna reveals diet and fitness secrets for impressive physique ... Watch her sweat it out in the gym: She began her career as a model and participated in the Miss India pageant ...

And just like with exercise, most people will go completely over-the-top with dieting in the new year and replace their deep-fried potato-based diet with lettuce and lemon water from one day to ...