Tips on beating winter blues and seasonal affective disorder

Tips on beating the winter blues and seasonal affective disorder
Seasonal affective disorder affects 40% of American adults in the winter months. Dr. Jon LaPook, chief medical correspondent for CBS News, shares tips for improving your mood during the colder, darker season.
Healthy Living: What is seasonal affective disorder?
As the weather gets colder and daylight remains rather scarce, people can develop feelings of sadness or loneliness known as seasonal affective disorder. “It’s similar to depression,” said Dr. Melissa Brown,
Seasonal affective disorder doesn’t only happen in the winter
A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our mental health and well-being.
Seasonal Affective Disorder is a challenge, but there are ways to overcome it
Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people with clinical depression may also be at a higher risk.
Combating winter blues and Seasonal Affective Disorder | Part 1
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Seasonal affective disorder more than just the 'winter blues'
Five percent of Americans — and an estimated 5% of Utahns — suffer from seasonal affective disorder, a form of depression that must be taken seriously and viewed as depression as opposed to the
I’m a psychologist — 6 tips for battling seasonal affective disorder including ‘small’ tasks that make a big difference
The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being,” New York psychologist Christopher Fisher told The Post.
Mindful Monday: Managing seasonal affective disorder in the cold
At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the
Everything to know about Seasonal Affective Disorder for winter in Pittsburgh
As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its effects on college students living in Pittsburgh.
A Psychologist Explains The Sensory Magic Of ‘Seasonal Emotional Energy’
Winter’s romantic allure is not just a matter of the season’s aesthetics—there is psychology the love, intimacy and ...
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Benton-Franklin Health District offers tips for managing seasonal depression
As the winter months approach, the Benton-Franklin Health District is providing guidance for those experiencing Seasonal Affective Disorder.
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Tips and Tricks to Help Battle Seasonal Depression
According to VeryWell Health, therapy can have many benefits. One of the benefits is an improvement in communication skills, ...